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What High Performers Do After Crossing the Finish Line
Three researchers- Graham Jones, Sheldon Hanton and Declan Connauhgton- conducted an investigation of mental toughness of athletes who...
3 min read


Goodbye Mountains! Helloooo Big City!
Ah the joys of moving. Boxes overflowing everywhere. Sore back and shoulders from hauling shit up and down, up and down. Living out of...
2 min read


Stamina After A Horrific Racing Wreck
Pictured here is my Uncle- Salt Walther- as he was gearing up to race in the 1976 Daytona 500. Note the black glove on his left hand. He...
2 min read


An Inside Look at 7 Years of Entrepreneurship
Seven years ago, almost to this exact day, my husband and I decided to take the great leap into entrepreneurship. We had zero business...
3 min read


Sparks in the Air
There are sparks in the air. All across the country- all across the world. Ripples like electric waves, signaling- maybe, hopefully,...
1 min read
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